BOOK REVIEW.

BOOK REVIEW

 

ATOMIC HABITS BY JAMES CLEAR

Just in case this is the first time you are getting to be aware of this book; you should know that, as the title suggests, it is mainly about habit formation and breaking. The question this book is answering is how can one form a habit and at the same time, how can one stop a habit. It is arranged chapter wise meticulously with steps to follow.

I have read the book twice now. The first time I was all about gaining knowledge on habit formation. About a year later, after struggling to maintain some desirable habits in vain. I resolved to read the book again, this time implementing each nugget of knowledge as I leisurely walked through the wisdom of James Clear. I dare say this book is a masterpiece. One of the habits I really wanted to form and stick to was regular and planned writing. To date I write at least 500 words a day, I am aiming to get to at least 2500 words a day within six months. I am super confident I will achieve it.

As much as I confidently believe this book is a masterpiece, I would not say it is perfect. However, there is only one thing I think could have been done to improve on its practicability; the steps could have deliberate number of times indication that one is advised to do them. For example, it could instruct that after the first day of implementing the second law of behaviour change; Make it attractive, pursue this law for at least seven times before continuing with your reading. I believe the number of times per step instruction would make the learning more practical and engaging.

I ardour how James Clear has used simple and easy to understand language. The way he argues his points clearly indicates Clear poured substantial amount to research and that he is not just yapping out things. Also, the real-life scenarios he keeps using cements the practicability of the habit formation process. The steps are meticulously written in an order such that one cannot miss an iota of it.

I had so many favourite lines, quotes and paragraphs from the book. It is close to impossible to choose one. But if I am placed at gunpoint, I think I would go with one from chapter 11 which centres on the third law of behaviour change; Make it easy.

“the most effective form of learning is practice, not planning.

Focus on taking action, not being in motion

The amount of time you have been performing a habit is not as important as the number of times you have performed it.”

I with full confidence recommend this book to you who is looking to form a new desirable habit. Or to you who wants to break an undesirable habit. This book is your ultimate companion in such a journey.

And oh! James Clear has weekly newsletter full of sage. You should subscribe to it.